Need help planning exercise

DaniH826

If you can do wall push-ups, the idea of progression with those is that you continuously lower the angle until you eventually get to the floor.

So maybe try a dresser or table next and work on that until they're easy, then find a lower piece of furniture after that like a bed or whatever, etc. (just make sure the furniture is sturdy so you don't hurt yourself !!!!)

I'm currently doing push-ups using my bed frame, and one.of.those.days I will do a proper floor pushup, dangit!

I'm rooting for you. :flowerforyou:

Sarauk2sf

Poop - I forgot to get back to you with alternatives. Will get something for you tomorrow.

How is it going so far?

Sarauk2sf

Hi!

Sorry it took me a while to get back to you.

With regard to squats - this video shows how you can use a chair to do squats (no use of bands) - http://www.youtube.com/watch?v=tboLNWXfLAE I realize that you have tried it, but paying attention to form may help.

Also, if you can have a way to attached a rope or similar item to a secure place, you can use them to help stabilize you when doing squats. Similar to this: http://www.youtube.com/watch?v=ItR1vcQA5Qo


If you can see if either of the above work for you.


Re push up

This is a great series where you can progress with push ups: http://www.youtube.com/watch?v=1V1TpzUwokY&list=PL1F87E29E47EE1824

Oh, and re what you look like with some of the exercises ...no-one looks graceful trying to wrap those bands around their feet. I know I do not :happy:

Sarauk2sf

Locking so we can keep track of active threads. If you wish for the thread to be unlocked so you can update us or have further questions, please feel free to PM either myself or SideSteel, including a link to this thread and we will unlock it so you can.