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lunge question

Luvs_Rage_Phish
Luvs_Rage_Phish Posts: 87 Member
edited January 21 in Social Groups
hey all - I'm have a strange pain in my non working leg during lunges (whether static or regular). I feel a pull in the non working leg quads that makes it all much more difficult. Any advice on what I could be doing wrong or what I can do differently?

Thanks!

Replies

  • chocolatecroissant
    chocolatecroissant Posts: 155 Member
    That doesn't sound good! Assuming your form is good (can you see the toes of your front leg when you're lunging, are you feet parallel?) I'd get it checked out by a physio to avoid doing further damage.
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