April 21st Challenge

Let's work the calves today, and work them hard!! Calf raises off raised platform ( step, board etc ) . Get the balls of your feet on the edge of the platform and raise up on your toes and squeeze, then back down so your heels go to the floor. Do the best you can and slow if necessary. If you are not used to these, cramping can occur so use you judgment as to the intensity. Good luck!

100 Calf raises = 1 Large
50 more earns an extra Large

The Don


  • dessyjo
    dessyjo Posts: 176 Member
    I love calf raises! I don't know why, but I do!
  • mocatinho
    mocatinho Posts: 65
    mission accomplished!
  • missmegan831
    missmegan831 Posts: 824 Member

    Missmegan831 3 hr fast paced walk on beach HRM 881 calories burned.. 50 calf raises complete and my knee is mad and wont let me complete anymore :(
  • karendee4
    karendee4 Posts: 558 Member
    150 done


    Go Team Sacromoni!
  • taylor0204
    taylor0204 Posts: 357 Member
    100 calf raises done....

    Team Sacrimoni....
  • Meemilla
    Meemilla Posts: 46
    Team sacrimoni. 150 calf raises complete.
  • anagraphy
    anagraphy Posts: 16 Member
    100 raises complete!

    (This is a huge victory for me, as I have terrible calf cramp issues!)

    Gooooo Team Sacrimoni!
  • heppin1
    heppin1 Posts: 32 Member
    team sacrimoni.. 150 calf raises!!
  • Crystalagain22
    Crystalagain22 Posts: 63 Member
    **Team Sacrimoni** 100 done
  • jacksagod
    jacksagod Posts: 176 Member
    6 floors climbed today
    1.45 miles traveled today

    150 calve raises done
  • I am easing back into this,but I got 100 raises complete.
  • Taraanne76
    Taraanne76 Posts: 111 Member
    Sacrimoni 100 done!
  • flyinghawk2012
    flyinghawk2012 Posts: 40 Member
    100 done!!!
  • kendallsauntie
    kendallsauntie Posts: 101 Member
    Team Leotardo

    100 calf rises done plus a 3 mile walk with the dog.
  • farmwife3815
    farmwife3815 Posts: 326 Member
    Moltisanti Crew
    jacksagod 6 floors climbed, 1.45 miles, 150 calf raises
    sassynkp 150 calf raises
    katieyoung712 150 calf raises
    info_nrs 150 calf raises
    prephred April 20 50 knuckle pushups, 50 diamond push ups, April 21 150 calf raises
    adianeschu 150 calf raises
    pab88 150 calf raises
    farmwife3815 150 calf raises
    Lizai1 Ran the London Marathon