3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/22 Sun, 04/28

Sujit8383
Sujit8383 Posts: 726 Member
edited January 21 in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 23:bigsmile:

    Weekly Goal: 2500…..im still suffering from a back injury, so i really don't want to over due and have a set back.

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • aablacknell
    aablacknell Posts: 856 Member
    Week #7...Let's Do This Thing Again!!!!
    Weekly Goal: 4669 :flowerforyou:

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:4669
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1254 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 1254
    Left to go: 2256
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 666 (bicycling 30km)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 666
    Left to go: 5334
  • aablacknell
    aablacknell Posts: 856 Member
    Week #7...Let's Do This Thing Again!!!! :flowerforyou:
    Weekly Goal: 4669

    Mon: 855 calories burned (Walked 6.89 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 855
    Left to go:3814
  • paygep
    paygep Posts: 401 Member
    I'm back :laugh:

    Goal 2500!

    Let's rack up the BURNS! LOL
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,600
    Mon: 163 (short walk on lunch)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 163
    Left to go: 3437
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,600
    Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 682
    Left to go: 2918
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500
    Mon: 400 (2 hrs yard work)

    Total: 400
    Left to go: 2100
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000

    Mon: 663-30 min walk, 30 min circuit training with weights
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 663
    Left to go: 4337
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 21

    Weekly Goal: 5070 (70 deficit from last week)

    Mon: 815= HM Training-6m hill work + cool down & stretch - 68 min
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 815
    Left to go: 4255
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 666 (bicycling 30km)
    Tues: 1268 (strength training 661, Insanity - Max Interval Circut 607)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1934
    Left to go: 4066
  • aablacknell
    aablacknell Posts: 856 Member
    Week #7...Let's Do This Thing Again!!!!
    Weekly Goal: 4669

    Mon: 855 calories burned (Walked 6.89 miles)
    Tues: 566 calories burned (Spin)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1421
    Left to go:3248
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,600
    Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
    Tues: 404 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1086
    Left to go: 2514
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500
    Mon: 400 (2 hrs yard work)
    Tues: 150 (30 min cardio dance)

    Total:550
    Left to go: 1950
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 666 (bicycling 30km)
    Tues: 1268 (strength training 661, Insanity - Max Interval Circut 607)
    Wed: 941 (bicycling 15.7km 389, Insanity - Max Interval Plyo 552)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2875
    Left to go: 3125
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,600
    Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
    Tues: 404 (tennis)
    Wed: 266 (walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1352
    Left to go: 2248
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 400 (2 hrs yard work)
    Tues: 150 (30 min cardio dance)
    Wed: 300 (45 min walk/jog)

    Total: 850
    Left to go: 1650
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000

    Mon: 663-30 min walk, 30 min circuit training with weights
    Tues: 935-60 min walk/run, 20 min circuit training
    Wed: 928-60 min walk/run, 20 min circuit training
    Thur:
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2526
    Left to go: 2474
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 21

    Weekly Goal: 5070 (70 deficit from last week)

    Mon: 815= HM Training-6m hill work + cool down & stretch - 68 min
    Tues: rest
    Wed: 1106= AM the Daisy Duke, 2 sets + PM HM Training, 4m easy, stretching - 112 min
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1921
    Left to go: 3079
  • aablacknell
    aablacknell Posts: 856 Member
    Week #7...Let's Do This Thing Again!!!!:flowerforyou:
    Weekly Goal: 4669

    Mon: 855 calories burned (Walked 6.89 miles)
    Tues: 566 calories burned (Spin)
    Wed: 1281 calories burned (C25K & Zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2702
    Left to go:1967
  • aablacknell
    aablacknell Posts: 856 Member
    Week #7...Let's Do This Thing Again!!!! :flowerforyou:
    Weekly Goal: 4669

    Mon: 855 calories burned (Walked 6.89 miles)
    Tues: 566 calories burned (Spin)
    Wed: 1281 calories burned (C25K & Zumba)
    Thur: 464 calories burned (Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3166
    Left to go:1503
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 666 (bicycling 30km)
    Tues: 1268 (strength training 661, Insanity - Max Interval Circut 607)
    Wed: 941 (bicycling 15.7km 389, Insanity - Max Interval Plyo 552)
    Thur: 1269 (running 2.1km 163, strength training 612, Insanity - Max Cardio Conditioning 494)
    Fri:
    Sat:
    Sun:

    Total: 4144
    Left to go: 1856
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,600
    Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
    Tues: 404 (tennis)
    Wed: 266 (walk)
    Thur: 163 (walk at lunch)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1515
    Left to go: 2085
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,600
    Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
    Tues: 404 (tennis)
    Wed: 266 (walk)
    Thur: 530 (walk at lunch, 30 Day Shred, Leslie Sansone dvd)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1882
    Left to go: 1718
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 21

    Weekly Goal: 5070 (70 deficit from last week)

    Mon: 815= HM Training-6m hill work + cool down & stretch - 68 min
    Tues: rest
    Wed: 1106= AM the Daisy Duke, 2 sets + PM HM Training, 4m easy, stretching - 112 min
    Thurs: 825= AM- Jefit upper body + abs + PM- swimming - 138 min
    Fri:
    Sat:
    Sun:

    Total: 2746
    Left to go: 2324
  • aablacknell
    aablacknell Posts: 856 Member
    Week #7...Let's Do This Thing Again!!!!:flowerforyou:
    Weekly Goal: 4669

    Mon: 855 calories burned (Walked 6.89 miles)
    Tues: 566 calories burned (Spin)
    Wed: 1281 calories burned (C25K & Zumba)
    Thur: 464 calories burned (Spin)
    Fri: 905 calories burned (C25K)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4071
    Left to go: 598
  • aablacknell
    aablacknell Posts: 856 Member
    @WhataBroad girl that is what I call "Working It"!!!
    Week 21

    Weekly Goal: 5070 (70 deficit from last week)

    Mon: 815= HM Training-6m hill work + cool down & stretch - 68 min
    Tues: rest
    Wed: 1106= AM the Daisy Duke, 2 sets + PM HM Training, 4m easy, stretching - 112 min
    Thurs: 825= AM- Jefit upper body + abs + PM- swimming - 138 min
    Fri:
    Sat:
    Sun:

    Total: 2746
    Left to go: 2324
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 666 (bicycling 30km)
    Tues: 1268 (strength training 661, Insanity - Max Interval Circut 607) / Polar FT7
    Wed: 941 (bicycling 15.7km 389, Insanity - Max Interval Plyo 552) / Polar FT7
    Thur: 1269 (running 2.1km 163, strength training 612, Insanity - Max Cardio Conditioning 494) / Polar FT7
    Fri: 685 (bicycling 31.4km 482, Insanity - Max Recovery 203) / Polar RCX3
    Sat:
    Sun:

    Total: 4829
    Left to go: 1171
This discussion has been closed.

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