3500+ Calories Burned Challenge: Mon, 04/22 Sun, 04/28
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Week 21
Weekly Goal: 5070 (70 deficit from last week)
Mon: 815= HM Training-6m hill work + cool down & stretch - 68 min
Tues: rest
Wed: 1106= AM the Daisy Duke, 2 sets + PM HM Training, 4m easy, stretching - 112 min
Thurs:
Fri:
Sat:
Sun:
Total: 1921
Left to go: 30790 -
Week #7...Let's Do This Thing Again!!!!:flowerforyou:
Weekly Goal: 4669
Mon: 855 calories burned (Walked 6.89 miles)
Tues: 566 calories burned (Spin)
Wed: 1281 calories burned (C25K & Zumba)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2702
Left to go:19670 -
Week #7...Let's Do This Thing Again!!!! :flowerforyou:
Weekly Goal: 4669
Mon: 855 calories burned (Walked 6.89 miles)
Tues: 566 calories burned (Spin)
Wed: 1281 calories burned (C25K & Zumba)
Thur: 464 calories burned (Spin)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3166
Left to go:15030 -
Weekly Goal: 6000
Mon: 666 (bicycling 30km)
Tues: 1268 (strength training 661, Insanity - Max Interval Circut 607)
Wed: 941 (bicycling 15.7km 389, Insanity - Max Interval Plyo 552)
Thur: 1269 (running 2.1km 163, strength training 612, Insanity - Max Cardio Conditioning 494)
Fri:
Sat:
Sun:
Total: 4144
Left to go: 18560 -
Weekly Goal: 3,600
Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
Tues: 404 (tennis)
Wed: 266 (walk)
Thur: 163 (walk at lunch)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1515
Left to go: 20850 -
Weekly Goal: 3,600
Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
Tues: 404 (tennis)
Wed: 266 (walk)
Thur: 530 (walk at lunch, 30 Day Shred, Leslie Sansone dvd)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1882
Left to go: 17180 -
Week 21
Weekly Goal: 5070 (70 deficit from last week)
Mon: 815= HM Training-6m hill work + cool down & stretch - 68 min
Tues: rest
Wed: 1106= AM the Daisy Duke, 2 sets + PM HM Training, 4m easy, stretching - 112 min
Thurs: 825= AM- Jefit upper body + abs + PM- swimming - 138 min
Fri:
Sat:
Sun:
Total: 2746
Left to go: 23240 -
Week #7...Let's Do This Thing Again!!!!:flowerforyou:
Weekly Goal: 4669
Mon: 855 calories burned (Walked 6.89 miles)
Tues: 566 calories burned (Spin)
Wed: 1281 calories burned (C25K & Zumba)
Thur: 464 calories burned (Spin)
Fri: 905 calories burned (C25K)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4071
Left to go: 5980 -
@WhataBroad girl that is what I call "Working It"!!!Week 21
Weekly Goal: 5070 (70 deficit from last week)
Mon: 815= HM Training-6m hill work + cool down & stretch - 68 min
Tues: rest
Wed: 1106= AM the Daisy Duke, 2 sets + PM HM Training, 4m easy, stretching - 112 min
Thurs: 825= AM- Jefit upper body + abs + PM- swimming - 138 min
Fri:
Sat:
Sun:
Total: 2746
Left to go: 23240 -
Weekly Goal: 6000
Mon: 666 (bicycling 30km)
Tues: 1268 (strength training 661, Insanity - Max Interval Circut 607) / Polar FT7
Wed: 941 (bicycling 15.7km 389, Insanity - Max Interval Plyo 552) / Polar FT7
Thur: 1269 (running 2.1km 163, strength training 612, Insanity - Max Cardio Conditioning 494) / Polar FT7
Fri: 685 (bicycling 31.4km 482, Insanity - Max Recovery 203) / Polar RCX3
Sat:
Sun:
Total: 4829
Left to go: 11710 -
Weekly Goal: 2500
Mon: 400 (2 hrs yard work)
Tues: 150 (30 min cardio dance)
Wed: 300 (45 min walk/jog)
Thurs: 250 (60 min walking)
Total: 1100
Left to go: 14000 -
Weekly Goal: 3,600
Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
Tues: 404 (tennis)
Wed: 266 (walk)
Thur: 530 (walk at lunch, 30 Day Shred, Leslie Sansone dvd)
Fri: 306 (tennis)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2188
Left to go: 14110 -
Weekly Goal: 6000
Mon: 666 (bicycling 30km)
Tues: 1268 (strength training 661, Insanity - Max Interval Circut 607) / Polar FT7
Wed: 941 (bicycling 15.7km 389, Insanity - Max Interval Plyo 552) / Polar FT7
Thur: 1269 (running 2.1km 163, strength training 612, Insanity - Max Cardio Conditioning 494) / Polar FT7
Fri: 685 (bicycling 31.4km 482, Insanity - Max Recovery 203) / Polar RCX3
Sat: 1225 (bicycling 33.5km 604, Insanity - Cardio Abs 105, Insanity - Max Interval Circut 516) / Polar RCX3
Sun:
Total: 6054
Left to go: none (+54)0 -
Week 21
Weekly Goal: 5070 (70 deficit from last week)
Mon: 815= HM Training-6m hill work + cool down & stretch - 68 min
Tues: rest
Wed: 1106= AM the Daisy Duke, 2 sets + PM HM Training, 4m easy, stretching - 112 min
Thurs: 825= AM- Jefit upper body + abs + PM- swimming - 138 min
Fri: rest
Sat: 1230= HM Training 7m @ HMP, 5.6mph + yoga - 113 min
Sun:
Total: 3976
Left to go: 10940 -
Weekly Goal: 3,600
Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
Tues: 404 (tennis)
Wed: 266 (walk)
Thur: 530 (walk at lunch, 30 Day Shred, Leslie Sansone dvd)
Fri: 306 (tennis)
Sat: 136 (short tennis session)
Sun: calories burned (how they were burned)
Total: 2324
Left to go: 12760 -
Week 23
Weekly Goal: 2500…..im still suffering from a back injury, so i really don't want to over due and have a set back.
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,500…... I went back to work this week after injuring my back, on average i burn 700 calories a day working but never log it, my back is not to bad, and next week i will add in some exercise, i don't want to re-injure myself so I'm taking this slow.
Left to go: 000000 -
Weekly Goal: 2500
Mon: 400 (2 hrs yard work)
Tues: 150 (30 min cardio dance)
Wed: 300 (45 min walk/jog)
Thurs: 250 (60 min walking)
Fri: 150 (30 min walk)
Total: 1250
Left to go: 12500 -
Weekly Goal: 3,500
Mon: 0 (Rest Day)
Tues: 675 (Spinning)
Wed: 535 (circuits)
Thur: 995 (cycling, walking)
Fri: 530 (circuits, walking)
Sat: 750 (DIY, furniture lifting & shifting!)
Sun: 2,633 (62 mile cycle)
Total: 6,118
Left to go: Nope!0 -
Weekly Goal: 5000
Mon: 663-30 min walk, 30 min circuit training with weights
Tues: 935-60 min walk/run, 20 min circuit training
Wed: 928-60 min walk/run, 20 min circuit training
Thur: 710-walking/running, circuit training
Fri: 477-walking, circuit training
Sat: 277- walking
Sun: 1018 -60 min hike, 20 min circuit training with weights
Total: 5008
Left to go: -80 -
Weekly Goal: 3500
Mon: 1254 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sun: 2317 KCals by Cardio Exercises ( 60 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 30mins of Circuit Weight Strength Training..............
Total: 3517 (Target complete............:laugh: :happy:
:flowerforyou: :glasses: :smokin: :smooched: :drinker: :bigsmile: :blushing: )
Left to go: Nil.........0