April Week 4 Mini Challenge
luvs_choc8
Posts: 788 Member
Here we go again!!!
Monday Mini Challenge:
Food: stay within your calorie limit and make today a no sugar day.
Cardio: do 30-60 minutes of increased heart rate activity. ( your choice)
Strength: it is crunch Monday- do 150 before midnight tonight.
Water: drink at least 64 is today.
Tuesday Mini Challenge.
Food: stay within your calorie limit and make sure you eat at least 3 veggies and 2 fruits.
Cardio: do 30-60 minutes if increased heart rate activity.
Strength: do 150 squats before midnight
Water: drink at least 64 ozs today.
Wednesday Mini Challenge:
Food: stay within your calorie limit and make sure you are eating good carbohydrates.
Cardio: do 30-60 minutes of increased heart rate activity. (your choice)
Strength: do 100 tricep kickback before midnight
Water: drink at least 64 ozs today
Thursday Mini Challenge
Food: stay within your calorie limit and make sure you are including lots of protein to help repair muscle damaged by exercise.
Cardio: do 30-60 minutes of increased heart rate activity (your choice)
Strength: see how many 10-20 second planks you can do before midnight.
Water: drink at least 64 ozs today
Friday Mini Challenge:
Food: stay within your calorie limit and make sure to keep your sodium intake below 2500.
Cardio: do 30-60 minutes of increased heart rate activity today (your choice)
Strength: do 100 push-ups before midnight
Water: drink at least 64 ozs
Saturday Mini Challenge
Food: stay within your calorie limit and make good snack choices
Cardio: do 30-60 minutes if increased heart rate activity. (your choice)
Strength: do some extra crunches, squats, pushups, or arm exercise on the part that needs more.
WAter: drink at least 64 ozs
Sunday Mini Challenge
Enjoy a day off because you deserve it.
❤❤❤
Please make sure an do all exercises at your level at make sure to stretch before and after.
Have a great week.
Donna
Monday Mini Challenge:
Food: stay within your calorie limit and make today a no sugar day.
Cardio: do 30-60 minutes of increased heart rate activity. ( your choice)
Strength: it is crunch Monday- do 150 before midnight tonight.
Water: drink at least 64 is today.
Tuesday Mini Challenge.
Food: stay within your calorie limit and make sure you eat at least 3 veggies and 2 fruits.
Cardio: do 30-60 minutes if increased heart rate activity.
Strength: do 150 squats before midnight
Water: drink at least 64 ozs today.
Wednesday Mini Challenge:
Food: stay within your calorie limit and make sure you are eating good carbohydrates.
Cardio: do 30-60 minutes of increased heart rate activity. (your choice)
Strength: do 100 tricep kickback before midnight
Water: drink at least 64 ozs today
Thursday Mini Challenge
Food: stay within your calorie limit and make sure you are including lots of protein to help repair muscle damaged by exercise.
Cardio: do 30-60 minutes of increased heart rate activity (your choice)
Strength: see how many 10-20 second planks you can do before midnight.
Water: drink at least 64 ozs today
Friday Mini Challenge:
Food: stay within your calorie limit and make sure to keep your sodium intake below 2500.
Cardio: do 30-60 minutes of increased heart rate activity today (your choice)
Strength: do 100 push-ups before midnight
Water: drink at least 64 ozs
Saturday Mini Challenge
Food: stay within your calorie limit and make good snack choices
Cardio: do 30-60 minutes if increased heart rate activity. (your choice)
Strength: do some extra crunches, squats, pushups, or arm exercise on the part that needs more.
WAter: drink at least 64 ozs
Sunday Mini Challenge
Enjoy a day off because you deserve it.
❤❤❤
Please make sure an do all exercises at your level at make sure to stretch before and after.
Have a great week.
Donna
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Replies
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I have a suggestion for Ab Monday...Weigted side bends...I did 75 on each side Monday and my obliques are SCREAMING at me today!!! But it's and awfully good scream!!!! LOL!
As always, thanks for all you do!0 -
I have a suggestion for Ab Monday...Weigted side bends...I did 75 on each side Monday and my obliques are SCREAMING at me today!!! But it's and awfully good scream!!!! LOL!
Thank you. I will look and see if I can find a video showing how to do them. Suggestions are always welcome.0
