multipacks are the enemy....
know1seep
Posts: 55 Member
over a week binge free now, and feeling more in control by the day. decided to get a multipack of choccie soya yoghurts this evening " i'll only eat one"... i ate three.. not a disaster by any means, but the reason i wrote this post is because i'm trying to become more self aware of triggers to bingeing behaviour. for a second this evening, i felt myself almost slip back into that mindframe of " i've started now, might as well continue like this, and go fully for it". i didn't, mainly because i had company, and it was too late to acceptably go to the shop to get stuff, and press empty.
anyway sorry to harp on, but just checking in to make myself accountable, and also becasue it wasnt a binge, but a little splurge, that could have escalated and usually would have, into a full on binge.
anyway sorry to harp on, but just checking in to make myself accountable, and also becasue it wasnt a binge, but a little splurge, that could have escalated and usually would have, into a full on binge.
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