We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Injured Hand - Modify Excercises?
RalphthePutz
Posts: 16 Member
Help! I've injured the back of my hand - I believe it is tendonitis - going to Dr today to confirm. But it was while my hand was bent back. So I don't have any pain while doing most of the exercises but I am concerned re: prone jackknifes and push ups - I'm currently doing 45 degree pushups - do you think there is a mod. for that? Maybe rails or something so my hand isn't bent back? And does anyone know of a mod for the prone jackknife. I do not want to get derailed by my hand - I'm halfway thru Stage one and don't want get out of the great habits I'm in currently.
And I didn't injure my hand while lifting - I was hula hooping. Any thoughts are appreciated.
Crap. I've misspelled Exercises - can't correct - sorry! Well at least it wasn't loose instead of lose.
And I didn't injure my hand while lifting - I was hula hooping. Any thoughts are appreciated.
Crap. I've misspelled Exercises - can't correct - sorry! Well at least it wasn't loose instead of lose.
0
Replies
-
I'm not sure of a mod for push ups, but for abs you could do planks on your elbows instead. Planks are great for your core! You could even do them on a half ball (not really sure the technical term for this, but it is like half an exercise ball with a flat plastic bottom).0
This discussion has been closed.