Eat More 2 Weigh Less

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on the right track!

Mom3LoveBugs
Mom3LoveBugs Posts: 29 Member
in Social Groups
I found this group a few days ago and have increased my calories to 2040 a day which is TDEE-15%.

It's only been two days of eating more but I feel better, have more energy and the scale (which hasn't moved in a long time) has went down 1.8 lbs.

I feel so empowered!

:)

Replies

  • aliciab307
    aliciab307 Posts: 370 Member
    Wtg! Congrats
  • Mom3LoveBugs
    Mom3LoveBugs Posts: 29 Member
    Wtg! Congrats


    thank you :)
  • bradthemedic
    bradthemedic Posts: 623 Member
    Stick with it even if you go up a bit! It works out in the end but increasing calories can catch up to you in the beginning. Say optimistic, it's well worth it!!
  • Mom3LoveBugs
    Mom3LoveBugs Posts: 29 Member
    Stick with it even if you go up a bit! It works out in the end but increasing calories can catch up to you in the beginning. Say optimistic, it's well worth it!!

    Thank you for your advice! I wasn't expecting any results (scale wise) for awhile and I am okay with gaining. I finally understand that I was over training and not fuelling my body appropriately... I have actually known this for awhile but was just too scared to do what I needed to do out of fear. I have let that fear go and it feels great.

    :)

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