*The Keto Calorie Calculator*
Options
wwwdotcr
Posts: 128 Member
Hey Everyone,
Just sharing a calculator I use to calculate my macros (daily nutrients):
http://forum.bodybuilding.com/showthread.php?t=784518&page=1
Its made life much easier. It should be pretty self explanatory, even for people who are new.
Before you use the calculator though, I highly recommend you get a DEXA scan, which the most accurate way to get a Lean Body Mass measurement. (plus or minus 2%). It is essential for daily nutrition and ultimately losing weight.
I think a lot of people underestimate their body fat percentage (I sure did) and thus they fail to lose weight cause they put in the wrong LBM.
Happy cutting/bulking everyone.
Just sharing a calculator I use to calculate my macros (daily nutrients):
http://forum.bodybuilding.com/showthread.php?t=784518&page=1
Its made life much easier. It should be pretty self explanatory, even for people who are new.
Before you use the calculator though, I highly recommend you get a DEXA scan, which the most accurate way to get a Lean Body Mass measurement. (plus or minus 2%). It is essential for daily nutrition and ultimately losing weight.
I think a lot of people underestimate their body fat percentage (I sure did) and thus they fail to lose weight cause they put in the wrong LBM.
Happy cutting/bulking everyone.
0