Couch to 5K Running Program (C25K)

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Time off for injury

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Angelsrose12
Angelsrose12 Posts: 37 Member
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I had to take off a week for a back injury on Monday (after 2 days of rest over the weekend). I think I might be able to run again on Monday. I was going to try today, but I don't want to push too soon. Last Friday (the last day I ran) I did week 3 day 3. When I start again, should I start with week 3 and do it again, or go back further? Or start with week 4 day 1 (where I would have this past Monday, had I not injured myself).

I do NOT believe this was a running/lifting injury, mainly because I hadn't done either for 2 days when I hurt myself. I was bending over and just strained a muscle.

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  • likitisplit
    likitisplit Posts: 9,420 Member
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    I'd repeat your last day - slowly - and see how that feels.

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