Couch to 5K Running Program (C25K)

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?just a question :)

shelbyjane2007
shelbyjane2007 Posts: 44 Member
edited January 22 in Social Groups
I am doing c25k and I am finishing up my fourth week of running. I've been taking my time on this program. Like I've been doing one day for a whole weekish. Is this ok?? Or should I be pushing myself? Because Iv not been moving on till I feel comfortable.

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  • likitisplit
    likitisplit Posts: 9,420 Member
    As long as you are progressing at a pace comfortable for you, you are fine. What matters is that you are running.

    You COULD go faster if you wanted to, but that is totally up to you.
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