New to group but need advice
CLFrancois
Posts: 472 Member
I am a runner, I love it, but need to take time off after chiro appt's like yesterday.
They said a week this time around.
And also less squats...jumping...etc. Basically everything I love to do they said ease up on (not forever but temporarily)
What does everyone else do instead?
They said a week this time around.
And also less squats...jumping...etc. Basically everything I love to do they said ease up on (not forever but temporarily)
What does everyone else do instead?
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If I had to do stuff other than what you've named (which is everything I love to do too).. then I'd pick floor exercises that use your body weight like planks, ab exercises, light lunges, maybe some arm exercises.
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