Challenge Two - I don't want to fly!
Bioc
Posts: 96
We can complete these challenge's to help us lose the 5 lbs or more by June. The goal is to complete as many, at your own pace. Don't feel as if you need to rush because somebody's ahead of you. Remember you're losing weight for yourself, not anybody else. This challenge's about not wanting to fly, time to say good-bye to bingo wings and tone them up. 
Challenge Two:
(This challenge is a three week challenge but you only do this FOUR times a week, so along with this.. you can add/do another challenge.)
Its all about sculpting them triceps, helping us tone up our bingo wings! You'd need to do this challenge with a dumbbell, the heavier is it? The more centimeters you'll lose around your arm. Once you've lost the bingo wings, you can go back to using lighter weights to maintain your shaped arms.
You only do this FOUR times a week!
Sets, reps and weight
Do four sets of eight to 10 repetitions. Choose your weight so that it’s heavy enough to cause you to struggle on the last two or three reps. If you feel you can do more than 10 reps, your weight isn’t heavy enough.
Below are two exercises that will help you tone up your triceps:
Overhead triceps extension
Sit on a stability ball or chair.
Hold a weight in each hand and extend your arms above your head.
Bend your elbows and lower the weights behind your head until they touch your shoulder blades.
Slowly lift up to the starting position.
Don’t lock your elbows at the top, always keep a slight bend.
Kneeling triceps kickback
Kneel on all-fours on the floor.
Hold a weight in your left hand and pull your elbow up until it’s level or slightly higher than your torso (this is the starting position).
Extend your arm backwards until the weight is level with your hips.
Slowly lower to the starting position.
Don’t lock your elbows at the extended position, always keep a slight bend.
Keeping Track:
Keep track by logging the amount in your exercise diary.
Remember, we've got this. So good luck! Keep your progress updated on this topic!
Challenge Two:
(This challenge is a three week challenge but you only do this FOUR times a week, so along with this.. you can add/do another challenge.)
Its all about sculpting them triceps, helping us tone up our bingo wings! You'd need to do this challenge with a dumbbell, the heavier is it? The more centimeters you'll lose around your arm. Once you've lost the bingo wings, you can go back to using lighter weights to maintain your shaped arms.
You only do this FOUR times a week!
Sets, reps and weight
Do four sets of eight to 10 repetitions. Choose your weight so that it’s heavy enough to cause you to struggle on the last two or three reps. If you feel you can do more than 10 reps, your weight isn’t heavy enough.
Below are two exercises that will help you tone up your triceps:
Overhead triceps extension
Sit on a stability ball or chair.
Hold a weight in each hand and extend your arms above your head.
Bend your elbows and lower the weights behind your head until they touch your shoulder blades.
Slowly lift up to the starting position.
Don’t lock your elbows at the top, always keep a slight bend.
Kneeling triceps kickback
Kneel on all-fours on the floor.
Hold a weight in your left hand and pull your elbow up until it’s level or slightly higher than your torso (this is the starting position).
Extend your arm backwards until the weight is level with your hips.
Slowly lower to the starting position.
Don’t lock your elbows at the extended position, always keep a slight bend.
Keeping Track:
Keep track by logging the amount in your exercise diary.
Remember, we've got this. So good luck! Keep your progress updated on this topic!
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Replies
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The triceps are always an issue!
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