Announcements
Challenge One - Slow and steady, win's the race.
Okay, a idea suggested by somebody is that I post a few challenges. To see if we can complete them to help lose the 5 lbs or more by June. The goal is to complete as many, at your own pace. Don't feel as if you need to rush because somebody's ahead of you. Remember you're losing weight for yourself, not anybody else. Slow…
Introduce yourself
So, this is where everybody can introduce themselves to the rest of the group. Short and simple, just copy and past the bit below and fill it in please. Name: Age: Height: Starting Weight: Current Weight: Goal Weight: How much you aim to lose before June: A bit about yourself:
30 Day Shred by June - Talk + List of compeleted
This is for all you amazing people doing 30 Day Shred before June, you can come and talk or even offer advice! People who's completed 30 Day Shred, along with day started, ended and lbs lost:
30 Day Squat Challenge - Talk + List of completed
We can complete this challenge to help us lose the 5 lbs or more by June. Remember you're losing weight for yourself, not anybody else. 30 Day Squat Challenge: Name say's it all, it's all about the SQUATS. (How to do a squat --> http://www.youtube.com/watch?v=QKKZ9AGYTi4) Basically over a period of 30 day's, you'll do…
Talk, Gossip or Rant
^^
Challenge Two - I don't want to fly!
We can complete these challenge's to help us lose the 5 lbs or more by June. The goal is to complete as many, at your own pace. Don't feel as if you need to rush because somebody's ahead of you. Remember you're losing weight for yourself, not anybody else. This challenge's about not wanting to fly, time to say good-bye to…
Discussions
Final weigh-ins for week 5/26-5/31
I have no idea what happened to this group. It was such a great idea and I was so motivated. Where did everyone go?! Anyway. Place your final weigh-ins here and celebrate with each other for making your goal!!! Did you make the 5lb goal? Did you have a personal goal set for yourself? Were you able to increase your fitness…
Week 3 Check-ins
Here's a thread for you guys for the 3rd week of May - already?!?! OH my goodness lol Started this challenge at: 216 Current weight: 207.8 Lbs left to make goal of 7 lbs: goal surpassed by 1.2 lbs!!! :drinker:
Week 2 check-ins
Not sure anyone else is evena ctive in this group now...but here's my check in for week 2 Started this challenge at: 216 Current weight: 209.9 Lbs left to make goal of 7 lbs: .9 to go!
Week 1 check-ins
I think this is a few days over-do but I figured I would start a thread for people to post their reults up until today. Started this challenge at: 216 Current weight: 211.3 as of this morning Lbs left to make goal of 7 lbs: 2.3 to go! I hope everyone else is doing great!!
Any changes to be made on your diet?
I had to see a doctor over trying to get my weight to go down because I wasn't sure what it was I was doing wrong, seems to be working for me now. I was just told to decrease my sodium, Huh that easy huh? Lol nope. I didn't think it would be as hard as "don't eat too much salt." What have you guys done or are doing/plan on…
Any advice, for people on a budget when it comes to food ..
..and exercise? Subject say's it all really. I live with my boyfriend and we don't have much income and struggle to buy "healthy" food as it is lol.
