30 Day Squat Challenge - Talk + List of completed
Bioc
Posts: 96
We can complete this challenge to help us lose the 5 lbs or more by June. Remember you're losing weight for yourself, not anybody else.
30 Day Squat Challenge:
Name say's it all, it's all about the SQUATS.
(How to do a squat -->
http://www.youtube.com/watch?v=QKKZ9AGYTi4)
Basically over a period of 30 day's, you'll do squats. Along with rest days.. you want to be able to go from being able to do 50 squats too 250!
Keeping Track:
Basically, copy and paste the days below. Once completed, paste this '✔' next to it. So say the day+squats have been completed.
Day 1 - 50 squats.
Day 2 - 55 squats.
Day 3 - 60 squats.
Day 4 - Rest (Important you do rest!)
Day 5 - 70 squats.
Day 6 - 75 squats.
Day 7 - 80 squats.
Day 8 - Rest (Important you do rest!)
Day 9 - 100 squats.
Day 10 - 105 squats.
Day 11 - 110 squats.
Day 12 - Rest (Important you do rest!)
Day 13 - 130 squats.
Day 14 - 135 squats.
Day 15 - 140 squats.
Day 16 - Rest (Important you do rest)
Day 17 - 150 squats.
Day 18 - 155 squats.
Day 19 - 160 squats.
Day 20 - Rest (Important you do rest)
Day 21 - 180 squats.
Day 22 - 185 squats.
Day 23 - 190 squats.
Day 24 - Rest (Important you do rest)
Day 25 - 220 squats.
Day 26 - 225 squats.
Day 27 - 230 squats.
Day 28 - Rest (Important you do rest!)
Day 29 - 240 squats.
Day 30 - 250 squats.
Day 31 - Reward yourself with rest and a cookie.
Remember, we've got this. So good luck! Keep your progress updated on this topic!
People who's completed 30 Day Shred, along with day started, ended and lbs lost:
30 Day Squat Challenge:
Name say's it all, it's all about the SQUATS.
(How to do a squat -->
http://www.youtube.com/watch?v=QKKZ9AGYTi4)Basically over a period of 30 day's, you'll do squats. Along with rest days.. you want to be able to go from being able to do 50 squats too 250!
Keeping Track:
Basically, copy and paste the days below. Once completed, paste this '✔' next to it. So say the day+squats have been completed.
Day 1 - 50 squats.
Day 2 - 55 squats.
Day 3 - 60 squats.
Day 4 - Rest (Important you do rest!)
Day 5 - 70 squats.
Day 6 - 75 squats.
Day 7 - 80 squats.
Day 8 - Rest (Important you do rest!)
Day 9 - 100 squats.
Day 10 - 105 squats.
Day 11 - 110 squats.
Day 12 - Rest (Important you do rest!)
Day 13 - 130 squats.
Day 14 - 135 squats.
Day 15 - 140 squats.
Day 16 - Rest (Important you do rest)
Day 17 - 150 squats.
Day 18 - 155 squats.
Day 19 - 160 squats.
Day 20 - Rest (Important you do rest)
Day 21 - 180 squats.
Day 22 - 185 squats.
Day 23 - 190 squats.
Day 24 - Rest (Important you do rest)
Day 25 - 220 squats.
Day 26 - 225 squats.
Day 27 - 230 squats.
Day 28 - Rest (Important you do rest!)
Day 29 - 240 squats.
Day 30 - 250 squats.
Day 31 - Reward yourself with rest and a cookie.
Remember, we've got this. So good luck! Keep your progress updated on this topic!
People who's completed 30 Day Shred, along with day started, ended and lbs lost:
0
Replies
-
Has anyone else started this? Started it on May 1, and hot diggity I get sore! I'm currently on Day 4, rest day (yay!), and it gets a little better every day.0
