Modifications for Challenges
zumbaforever
Posts: 7,124 Member
All exercises can either be modified or a different one can be used when necessary.
Modify when you have an injury or are just not up to that level yet.
Example:
Pushups can be done on either your toes or knees. Or even off of a bench.
Modification work both ways: for instance the situps. To hard? Do crunches.
To easy? Add a twist at the top and touch your elbow to the opposite knee. Still to easy?
Do bicycles instead. Think outside the box and we will succeed.
Good Luck.
Modify when you have an injury or are just not up to that level yet.
Example:
Pushups can be done on either your toes or knees. Or even off of a bench.
Modification work both ways: for instance the situps. To hard? Do crunches.
To easy? Add a twist at the top and touch your elbow to the opposite knee. Still to easy?
Do bicycles instead. Think outside the box and we will succeed.
Good Luck.
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