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love this challenge
This is my favorite go to challenge!
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July 24 until---
Just wanted to start a new line. :P
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June 23rd --June 29th
June 23rd -- June 29th Stretch or Yoga, 30 minutes on June 28st Rest on June 29nd Second Challenge (Start June 24th) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 12 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 50 seconds Side Plank,…
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June 16-22
June 16th -- June 22nd Stretch or Yoga, 30 minutes on June 21st Rest on June 22nd Second Challenge (Start June 16th) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 12 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 50 seconds Side Plank,…
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June 9 -- June 15
June 9th -- June 15th Stretch or Yoga, 30 minutes on June 14th Rest on June 15th Second Challenge (Start June 10th) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 12 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 50 seconds Side Plank, Center…
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June 2 -- June 8
June 2nd -- June 8th Stretch or Yoga, 30 minutes on June 7th Rest on June 8th Second Challenge (Start June 3rd) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 12 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 50 seconds Side Plank, Center…
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May 26th -- June 1st
May 26th -- June 1st Stretch or Yoga, 30 minutes on May 31st Rest on June 1st Second Challenge (Start May 27th) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 12 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 50 seconds Side Plank, Center…
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May 19th - May 25th
May 19th -- May 25th Stretch or Yoga, 30 minutes on May 17th, Rest on May 18th Second Challenge (Start May 20th) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 12 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 50 seconds Side Plank, Center…
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May 12 - 18 Challenges
May 12th -- May 18th Stretch or Yoga, 30 minutes on May 17th, Rest on May 18th Second Challenge (Start May 12th) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 10 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 40 seconds Side Plank, Center…
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May 5th - 11th
May 5th -- May 11th Stretch or Yoga, 30 minutes on May 10th, Rest on May 11th Second Challenge (Start May 6th) Punches with exaggerated twist to warm up 45 seconds: "DO MASON (RUSSIAN) TWISTS FOR 30 SECONDS!" on second set Lunges: Do 10 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do…
