Two A Night
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tekwriter
Posts: 923 Member
I have been working on my evening eating. This last week I have had a banana with chocolate sauce and cool whip for a sweet and popcorn very low oil and butter buds. This has been working well for me and it stays within my calories and carbs. I usually have my sweet directly after my meal and my popcorn around 8pm. This has been working well for me 3 pounds down this week and blood sugar in much better shape. Anyone else have a plan that is working?
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