Working 2nd shift Driving past Sheetz, and all the fast food companies you can think of is so hard to do without stopping. Looking for ideas on how to avoid the temptation. What low calorie snacks can I take with me to work that will keep for 12 hours and give me a satisfied feeling during my 1 hr commute?
I'm still cheating and lying to myself about my calorie intake. It seems that just when I get new good eating habits, I find myself right back where I was. Stress has been a large factor over the last several weeks and I've turned to sweet sweets. But with Spring here I think I'm ready to get with it AGAIN.
I have been working on my evening eating. This last week I have had a banana with chocolate sauce and cool whip for a sweet and popcorn very low oil and butter buds. This has been working well for me and it stays within my calories and carbs. I usually have my sweet directly after my meal and my popcorn around 8pm. This…
I look in the fridge, the pantry, the fruit bowl. What looks good? What does my mouth want to taste? I know I'm still full from dinner, but.... I find myself at this cross road more often than I like, but I'm still doing it. Where is my will power? I know I won't lose the weight I want to lose eating this way. UGH...
Not a good combo. Although today was good, many are not. Before MFP I wasn't much of a breakfast eater, so I would have a good appetite for lunch and that would get me through the rest of my day to have a nice dinner and then I was usually good for the night. Now, I am eating breakfast, lunch and dinner. The thing is, I'm…
I crave sweet and salty feel good foods. I'm going to replace them with fruit and/or maybe flavored water. I do enjoy the Crystal Light On The Go drink mixes. They are 10 calories per packet. I'm also going to try to eat slower. Sometimes you'd think I hadn't eaten in days. As a kid I heard, "hurry up and finish your…
