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Week #1 Schedule

JoyfullySimpleFit
JoyfullySimpleFit Posts: 137
edited January 22 in Social Groups
Week 1 Schedule
Day 1: Fit Test / Prep Day
Day 2: Plyometric Cardio Circuit
Day 3: Cardio Power & Resistance
Day 4: Cardio RecoveryDay 5: Pure Cardio
Day 6: Plyometric Cardio Circuit
Day 7: Off / Rest Day

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  • JoyfullySimpleFit
    JoyfullySimpleFit Posts: 137
    Do NOT forget to take your measurements, weight, and most importantly Before pictures. I recommend doing a front pose, side pose, and back pose. This is the best way to actually see the physical results being made along the way. :D
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