Week #1 Schedule
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JoyfullySimpleFit
Posts: 137
Week 1 Schedule
Day 1: Fit Test / Prep Day
Day 2: Plyometric Cardio Circuit
Day 3: Cardio Power & Resistance
Day 4: Cardio RecoveryDay 5: Pure Cardio
Day 6: Plyometric Cardio Circuit
Day 7: Off / Rest Day
Day 1: Fit Test / Prep Day
Day 2: Plyometric Cardio Circuit
Day 3: Cardio Power & Resistance
Day 4: Cardio RecoveryDay 5: Pure Cardio
Day 6: Plyometric Cardio Circuit
Day 7: Off / Rest Day
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Do NOT forget to take your measurements, weight, and most importantly Before pictures. I recommend doing a front pose, side pose, and back pose. This is the best way to actually see the physical results being made along the way.
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