April Week 4 Mini Challenge
luvs_choc8
Posts: 788 Member
Sun 04/01/12 08:10 PM
Monday Mini Challenge:
Food: stay within your calorie limit and make today a no sugar day.
Cardio: do 30-60 minutes of increased heart rate activity. ( your choice)
Strength: it is crunch Monday- do 150 before midnight tonight.
Water: drink at least 64 is today.
Tuesday Mini Challenge.
Food: stay within your calorie limit and and try to give-up one of your comfort must have foods.
Cardio: do 30-60 minutes of increased heart rate activity.
Strength: do 150 squats before midnight
Water: drink at least 64 ozs today.
Wednesday Mini Challenge:
Food: stay within your calorie limit and try to decrease the amount of sodium you eat. Avoid prepackaged or takeout food today.
Cardio: do 30-60 minutes of increased heart rate activity. (your choice)
Strength: do 100 tricep kickback before midnight
Water: drink at least 64 ozs today
Thursday Mini Challenge
Food: stay within your calorie limit and make sure you are including lots of protein to help repair muscle damaged by exercise.
Cardio: do 30-60 minutes of increased heart rate activity (your choice)
Strength: do 100 forward lunges (50 each leg) Ruth s bicep curl.
Water: drink at least 64 ozs today
Friday Mini Challenge:
Food: stay within your calorie limit and make sure to eat st least 3 vegetables and 2 fruits.
Cardio: do 30-60 minutes of increased heart rate activity today (your choice)
Strength: do 100 push-ups before midnight
Water: drink at least 64 ozs
Saturday Mini Challenge
Food: stay within your calorie limit and make good snack choices
Cardio: do 30-60 minutes if increased heart rate activity. (your choice)
Strength: do some extra crunches, squats, pushups, or arm exercise on the part that needs more.
WAter: drink at least 64 ozs
Sunday Mini Challenge
Enjoy a day off because you deserve it.
❤❤❤
Please remember to stretch before and after all exercises.
I am by no means a professional in the area of fitness and suggest that everyone exercised at their own personal level to avoid any kind of injury.
Have a great week.
Monday Mini Challenge:
Food: stay within your calorie limit and make today a no sugar day.
Cardio: do 30-60 minutes of increased heart rate activity. ( your choice)
Strength: it is crunch Monday- do 150 before midnight tonight.
Water: drink at least 64 is today.
Tuesday Mini Challenge.
Food: stay within your calorie limit and and try to give-up one of your comfort must have foods.
Cardio: do 30-60 minutes of increased heart rate activity.
Strength: do 150 squats before midnight
Water: drink at least 64 ozs today.
Wednesday Mini Challenge:
Food: stay within your calorie limit and try to decrease the amount of sodium you eat. Avoid prepackaged or takeout food today.
Cardio: do 30-60 minutes of increased heart rate activity. (your choice)
Strength: do 100 tricep kickback before midnight
Water: drink at least 64 ozs today
Thursday Mini Challenge
Food: stay within your calorie limit and make sure you are including lots of protein to help repair muscle damaged by exercise.
Cardio: do 30-60 minutes of increased heart rate activity (your choice)
Strength: do 100 forward lunges (50 each leg) Ruth s bicep curl.
Water: drink at least 64 ozs today
Friday Mini Challenge:
Food: stay within your calorie limit and make sure to eat st least 3 vegetables and 2 fruits.
Cardio: do 30-60 minutes of increased heart rate activity today (your choice)
Strength: do 100 push-ups before midnight
Water: drink at least 64 ozs
Saturday Mini Challenge
Food: stay within your calorie limit and make good snack choices
Cardio: do 30-60 minutes if increased heart rate activity. (your choice)
Strength: do some extra crunches, squats, pushups, or arm exercise on the part that needs more.
WAter: drink at least 64 ozs
Sunday Mini Challenge
Enjoy a day off because you deserve it.
❤❤❤
Please remember to stretch before and after all exercises.
I am by no means a professional in the area of fitness and suggest that everyone exercised at their own personal level to avoid any kind of injury.
Have a great week.
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