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How long does it take you for binge lbs/bloat to go away?

Kimblesnbits
Kimblesnbits Posts: 321 Member
edited January 22 in Social Groups
I know everyone is different but on average how long does it take you to get rid of let's say a 2 day full on binge lbs/bloating after going back to your normal diet?

Replies

  • dladisheff
    dladisheff Posts: 43
    It takes me up to a week sometimes, especially if it was salty stuff. I weigh 290,8 lbs so maybe that's why it takes me longer, I don't know. I used to eat whatever I wanted after weigh-in on Tuesday nights but then it would take me all week to get back to where I was and I was getting nowhere, so I've stopped doing that.
    Donna~
  • notenoughspeed
    notenoughspeed Posts: 290 Member
    Yep, about a week to ten days. From being fairly empty to full, I can put on ten pounds of food weight. It comes off though just as easily when returning to normal eating levels.
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