Couch to 5K Running Program (C25K)

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I had wk7 blues now its wk8 high!!

FestivalDiva
FestivalDiva Posts: 84 Member
edited January 22 in Social Groups
Week 7, tough enough? Hell yeah!! I got through the series of 4 x 25 minute runs but ended up feeling ragged and gained some minor ailments which dampened my enthusiasm... However tonight after adding warm up stretches and increasing the brisk warm up walk , I MADE IT!!! Yes. I've run the 1st session of week 8! And I enjoyed it! Just wanted to share my joy :drinker: :love:

Replies

  • romyhorse
    romyhorse Posts: 694 Member
    Congratulations! Heading out to do it myself tonight, hope it goes as well.
  • likitisplit
    likitisplit Posts: 9,420 Member
    Weeks 8 and 9 can be awesome. You might experience one or two sucky runs, but these are usually pretty good weeks where you consistently do more than you ever believed you could.

    Actually, even your sucky runs would have been unimaginable on W1D1, so enjoy those too!
  • FestivalDiva
    FestivalDiva Posts: 84 Member
    Congratulations! Heading out to do it myself tonight, hope it goes as well.

    Have fun & good luck...:smile:
  • FestivalDiva
    FestivalDiva Posts: 84 Member
    Weeks 8 and 9 can be awesome. You might experience one or two sucky runs, but these are usually pretty good weeks where you consistently do more than you ever believed you could.

    Actually, even your sucky runs would have been unimaginable on W1D1, so enjoy those too!

    Wow yes I agree! It's amazing since I started the program 18th March I can't really quite believe how far I've come! It's actually taken me 6 weeks to get to my Week 8! Incredible what a little APP and some determination can do!!! Thanks for your support :flowerforyou:
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