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Day 1: Watch this VIDEO
JoyfullySimpleFit
Posts: 137
Check out Shaun T's message for Week 1! 
http://youtu.be/kvJDpYHmJVM
He talks to us about Insanity and how to start out without hurting yourself. Focus on your limits!
http://youtu.be/kvJDpYHmJVMHe talks to us about Insanity and how to start out without hurting yourself. Focus on your limits!
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Replies
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good reminder about jumping properly...will have to remember that when half way through and bending on landing takes more energy!0
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Thanks for sharing this!0
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