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Day 1: Watch this VIDEO

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JoyfullySimpleFit
JoyfullySimpleFit Posts: 137
edited January 22 in Social Groups
Check out Shaun T's message for Week 1! http://youtu.be/kvJDpYHmJVM
He talks to us about Insanity and how to start out without hurting yourself. Focus on your limits!

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  • ghsfitnesspal
    ghsfitnesspal Posts: 260 Member
    good reminder about jumping properly...will have to remember that when half way through and bending on landing takes more energy!
  • mnwelch
    mnwelch Posts: 56 Member
    Thanks for sharing this!
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