CTS CHALLENGE: April 30- Long Cardio
jesindc
Posts: 724 Member
Tuesday, April 30: Long Cardio Day
The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
45 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7w
The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
45 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe855 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7w 0
Replies
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In for 40 min powerplate session and 20 min cardio machines (rower, crosstrainer and bike).0
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A quick 45 min run after work!0
