5k to 10k programs?

ShinyDragonfly

Does anyone know any guided programs like C25K that are good for going from a 5k to 10k?

msfaithful

i use the C210K free program by Zen Labs

vikkiitoria

C210k, there's an app by zen labs just like the c25k. It's very convenient since it tells you when to run and when to talk walk, you just start off from the 5k so about 8 weeks in. Congrats on the 5k:)


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https://itunes.apple.com/ca/app/10k-trainer-free-run-for-pink/id511600311?mt=8

doIlhands

Bridge to 10K