Women Strength Training

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May "trackers" (who's still with me?)

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  • Beeps2011
    Beeps2011 Posts: 12,190 Member
    I'm leaving for a gf-weekend in Las Vegas tonight....so, here is my end-of-May side-by-side:

    17monthprogresschat_zpsf36388d2.jpg
  • sunflowerhippi
    sunflowerhippi Posts: 1,099 Member
    I'm leaving for a gf-weekend in Las Vegas tonight....so, here is my end-of-May side-by-side:

    17monthprogresschat_zpsf36388d2.jpg

    I am slightly in awww of the vanishing thigh. :)
  • sunflowerhippi
    sunflowerhippi Posts: 1,099 Member
    Height: 5'7"

    April 29th: 174.0
    5/15: 172.6
    5/30: 170.6
    BF%: 26.77% (4/29)
    5/15: 26.19%
    5/30: 26.08%

    Bust: 36 - 37 (-1)
    Waist: 27.75 - 27.5 (-.25)
    Belly Button: 33 - 32.5 (.50)
    Hips: 44.75 - 44.75
    Thigh: 26 - 26
    Arm: 12.5 - 12 (-.50)


    Bench press 60 70 (+10)
    Leg press 250 270 (+20)
    squat 100 140 (+40)
    Deadlift 30 - 70 (+40)
    Overhead Press 35 55 (+20)

    So in the month: 2.25", .68% BF, and 3.4lb.

    Next month I am just going to use calculated 1RM for my stregth info, it is easier, but to be honest I was only at the gym 4 days in may and my goal is 2-3 a week, so I should have been there 8-12.

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