4 week challenge
GIAngel222
Posts: 227 Member
From now until May 27th you have to burn 15,000 calories.
Go. Now. Start!
Go. Now. Start!
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Replies
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I'm in!! 15,000 calories burned by May 27 !! Bonus points if I can do it by my birthday May 23 !!
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I'm on it!!!!0
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I need something that will help me get back in my exercise routine! Count me in.0
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Yikes! I'm in!!!0
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Sweet!!! Post your accomplishments as we go!0
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April 30: Day 1 : 957 calories burned
20 minutes Stationary Bike
10 minutes Elliptical
30 minutes Strength Training including: Leg Extensions 20lbs x30 reps x2 sets : 75lbs x25 reps x3 sets : Medicine Ball Rotation Twists and Lifts 10bs x25 reps x4 sets0 -
I'm in!0
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April 30: Day 1 : 957 calories burned
20 minutes Stationary Bike
10 minutes Elliptical
30 minutes Strength Training including: Leg Extensions 20lbs x30 reps x2 sets : 75lbs x25 reps x3 sets : Medicine Ball Rotation Twists and Lifts 10bs x25 reps x4 sets
ONLY 14,043 TO GO!!!!!!!
WTG!0 -
I sooo needed this!!! yesterday 4/30 burned 572 from running and 635 today!! Only 13,793 moreee!0
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I sooo needed this!!! yesterday 4/30 burned 572 from running and 635 today!! Only 13,793 moreee!
Get it girl!!!!!!!!!!!
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4/30 - 227 - Walking
5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
Total 1202
13,798 to go!0 -
April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
30 Minutes Elliptical (first time hitting 30 minutes )
Bench Press 50lbs x25 reps x2 sets, 100lbs x10 reps x2 sets
Chest Press 30lbs per arm x25 reps x5 sets
Total: 2034 (12,966 to go)
Not sure I would have pushed to the 30 minutes on Elliptical if not for this challenge. I hit 26 minutes once before this, and 20-22 minutes before that a couple of times. At 16 minutes I started making the decision to go for it, not just the 26 but the full 30 - start pushing for bigger results/higher goals! glad I joined my friends challenge!! 0 -
I am starting off behind. :grumble: As of yesterday, only burned 665 calories.0
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I am starting off behind. :grumble: As of yesterday, only burned 665 calories.
Hey don't get discouraged, It's only May 2
You can do this!! We can all do this because we are AWESOME people!!
25 days left May 2 - May 26 (not including the morning of May 27) ::
workout 7 days a week = 600 calories a workout day
21 days - take 4 days off this month = 715 calories a workout day
17 days - take 8 days off this month (weekends) = 883 calories a workout day
13 days - take 12 days off this month (workout 4 times a week) = 1250 calories a workout day
(these do NOT count any calories you've already burned)0 -
April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
30 Minutes Elliptical (first time hitting 30 minutes )
Bench Press 50lbs x25 reps x2 sets, 100lbs x10 reps x2 sets
Chest Press 30lbs per arm x25 reps x5 sets
Total: 2034 (12,966 to go)
Not sure I would have pushed to the 30 minutes on Elliptical if not for this challenge. I hit 26 minutes once before this, and 20-22 minutes before that a couple of times. At 16 minutes I started making the decision to go for it, not just the 26 but the full 30 - start pushing for bigger results/higher goals! glad I joined my friends challenge!!
AND THIS IS WHY I START CHALLENGES! To not only push myself but others! WTG Mark!0 -
I am starting off behind. :grumble: As of yesterday, only burned 665 calories.
JamieDear DO NOT GIVE UP! I believe you can do this and if YOU BELIEVE you can, you will!
LETS GO!0 -
Woot woot guys!
Today burned 657 with a 20 min run, 30 min walk/run, 50 walk with the dog. 1,864 so far 13,136 left.0 -
4/30 - 227 - Walking
5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
5/02 - 675 - Week 6 Insanity and Walk
Total 1202
13,123 to go!0 -
The burn.....
4/30 - 530 cal
5/1 - 232 cal
5/2 - 419 cal
13,819 MORE CALORIES TO GO!
More to come. I'm really going to step up my game by completing at least 40 minutes of cardio daily, stomach crunches, at least 10 push-ups, lunch time strength training, and my usual 100 sit-ups. FEEL THE BURN!!!0 -
Week 1 done! 6,058 calories burned doing P90X, Fitness Blender Workouts, Walking, and Bicycling. Only 8942 calories left. Yay!0
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UPDATE AS OF 5/5/13:
4/30 - 227 - Walking
5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
5/02 - 675 - Week 6 Insanity and Walk
5/04 - 737
5/05 - 552
Total 1202
11,834 to go!0 -
Week 1 done! 6,058 calories burned doing P90X, Fitness Blender Workouts, Walking, and Bicycling. Only 8942 calories left. Yay!
IMPRESSIVE WORK!0 -
April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
May 2 : Day 3 : 898 calories burned
30 minutes Stationary Bike General Effort
Row Delts 50-87lbs x25 reps x4 sets
Lat Pulls 75lbs x20 reps x4 sets various bar positions
2932 Calories Burned (12,068 left)0 -
After week 1 - 13012 more calories to go. Now that I have a sportswatch that can accurately tell me what I've burned, the calories should just be rolling.0
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April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
May 2 : Day 3 : 898 calories burned
May 6 : Day 7: 688 calories burned
20 minutes Stationary Bike General Effort
10 minutes Elliptical
3620 Calories Burned (11,380 left)
I better kick it up a notch to get my calories burned!0 -
April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
May 2 : Day 3 : 898 calories burned
May 6 : Day 7: 688 calories burned
20 minutes Stationary Bike General Effort
10 minutes Elliptical
3620 Calories Burned (11,380 left)
I better kick it up a notch to get my calories burned!
FABULOUS!!!!!!!!!!! :happy:0 -
After week 1 - 13012 more calories to go. Now that I have a sportswatch that can accurately tell me what I've burned, the calories should just be rolling.
I am GLAD to hear that you got a sports watch! I know you have been underestimating your calories burned!
WTG WOMAN! 0 -
Ok,
Jumping in a bit late here and behind on the Cals but here is the past 7 days. 3,365.0 -
UPDATE AS OF 5/7/13:
4/30 - 227 - Walking
5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
5/02 - 675 - Week 6 Insanity and Walk
5/04 - 737
5/05 - 552
5/06 - 173
5/07 - 225
Total 3514
11,486 to go! This will be at 10,000 by Friday morning!0 -
Ok,
Jumping in a bit late here and behind on the Cals but here is the past 7 days. 3,365.
You'll make it, I am sure of it!0
