4 week challenge
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week 1 : 1988 calories burned
week 2: 2563 calories burned
10,449 more calories to go!!!!0 -
UPDATE AS OF 5/12/13:
4/30 - 227 - Walking
5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
5/02 - 675 - Week 6 Insanity and Walk
5/04 - 737
5/05 - 552
5/06 - 173
5/07 - 225
5/08 - 897
5/09 - 888
5/10 - 144
05/11 - 787
05/12 - 907
Total 7137
7,863 to go!
WOO HOOO!!!
HOW DO YOU GUYS LIKE THIS CHALLENGE? IS IT CHALLENGING ENOUGH?0 -
April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
May 2 : Day 3 : 898 calories burned
May 6 : Day 7: 688 calories burned
May 7 : Day 8 : 1008 calories burned
May 8 : Day 9 : 1018 calories burned
May 9 : Day 10 : 987 calories burned
May 10 : Day 11 : 584 calories burned
May 13 : Day 14 : 1022 calories burned
10 minutes Elliptical
23 minutes Stationary Bike General Effort
30 minutes Strength Training, Triceps + Biceps
8239 Calories Burned (6,761 left)0 -
April 30: Day 1 473 Calories Burned 33 minutes treadmill
May 01: Day 2 514 Calories Burned 38 minutes treadmill
May 02: Day 3 226 Calories Burned 40 minutes treadmill
May 03: Day 4 455 Calories Burned 34 minutes treadmill
May 04: Day 5 764 Calories Burned 57 minutes treadmill
May 05: Day 6 951 Calories Burned 71 minutes treadmill
May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
Week 1 total 3,383 (11,617 remaining)
Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%
May 07: Day 8 455 Calories Burned 34 minutes treadmill
May 08: Day 9 911 Calories Burned 68 minutes treadmill
May 09: Day 10 455 Calories Burned 34 minutes treadmill
May 10: Day 11 679 Calories Burned 51 minutes treadmill
May 11: Day 12 938 Calories Burned 71 minutes treadmill
May 12: Day 13 967 Calories Burned 72 minutes treadmill
May 13: Day 14 ............Swing and a miss, the last 2 days caught up.
Running total 7,788 (7,212 remaining ......yeah 1/2 way there)
May 14: Day 15 665 Calories Burned 50 minutes treadmill
8,453 burned, 6,547 remaining.......... yes it is a good challenge!!0 -
great Challenge!0
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April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
May 2 : Day 3 : 898 calories burned
May 6 : Day 7: 688 calories burned
May 7 : Day 8 : 1008 calories burned
May 8 : Day 9 : 1018 calories burned
May 9 : Day 10 : 987 calories burned
May 10 : Day 11 : 584 calories burned
May 13 : Day 14 : 1022 calories burned
May 14 : Day 15 : 959 calories burned
10 minutes Elliptical
20 minutes Stationary Bike General Effort
30 minutes Strength Training, Bench Press 50lbs 20-25 reps x2 sets + 100lbs 10 reps x2 sets, Dumbbell Flyes 12lb 20 reps x3 sets + 20lbs x3 sets
9198 Calories Burned (5,802 left)0 -
I like this challenge, it is just enough to make me do an extra day of cardio every week. I also pushed my limits and hit 30 minutes on the Elliptical and 30 minutes on the Bike because I wanted to push myself for this challenge. This is just what I needed!! Thanks Angel!
btw that was separate days for the elliptical and bike - I haven't reached 1 hour crazy cardio yet, lol
I'm also trying to hit the 15,000 by May 23, my birthday, for the extra push - I log high calorie burns cause I'm a fatty :laugh:0 -
UPDATE AS OF 5/14/13:
4/30 - 227 - Walking
5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
5/02 - 675 - Week 6 Insanity and Walk
5/04 - 737
5/05 - 552
5/06 - 173
5/07 - 225
5/08 - 897
5/09 - 888
5/10 - 144
5/11 - 787
5/12 - 907
5/13 - 893
5/14 - 200
Total 8230
6770 to go with 13 days left! YIKES!!!!!! :noway:0 -
I like this challenge, it is just enough to make me do an extra day of cardio every week. I also pushed my limits and hit 30 minutes on the Elliptical and 30 minutes on the Bike because I wanted to push myself for this challenge. This is just what I needed!! Thanks Angel!
btw that was separate days for the elliptical and bike - I haven't reached 1 hour crazy cardio yet, lol
I'm also trying to hit the 15,000 by May 23, my birthday, for the extra push - I log high calorie burns cause I'm a fatty :laugh:
YOU ARE DOING FANTASTIC! YOU ARE ALSO WAYYYYYYYY TO HARD ON YOURSELF!0 -
April 30: Day 1 473 Calories Burned 33 minutes treadmill
May 01: Day 2 514 Calories Burned 38 minutes treadmill
May 02: Day 3 226 Calories Burned 40 minutes treadmill
May 03: Day 4 455 Calories Burned 34 minutes treadmill
May 04: Day 5 764 Calories Burned 57 minutes treadmill
May 05: Day 6 951 Calories Burned 71 minutes treadmill
May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
Week 1 total 3,383 (11,617 remaining)
Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%
May 07: Day 8 455 Calories Burned 34 minutes treadmill
May 08: Day 9 911 Calories Burned 68 minutes treadmill
May 09: Day 10 455 Calories Burned 34 minutes treadmill
May 10: Day 11 679 Calories Burned 51 minutes treadmill
May 11: Day 12 938 Calories Burned 71 minutes treadmill
May 12: Day 13 967 Calories Burned 72 minutes treadmill
May 13: Day 14 ............Swing and a miss, the last 2 days caught up.
Running total 7,788 (7,212 remaining ......yeah 1/2 way there)
May 14: Day 15 665 Calories Burned 50 minutes treadmill
May 15: Day 16 718 Calories Burned 55 minutes treadmill
9,171 burned, 5,829 remaining....well over half-way now.....yippee0 -
Okay to be totally honest i kind of for got about this challenge come onnnnn booo. but im making up for it.
4/30 572
5/1 635
5/2 657
5/3 360
5/4 x
5/5 657
5/6 739
5/7 654
5/8 x
5/9 1166
5/10 x
5/11 x
5/12 x
5/13 499
5/14 523
5/15 1022
Thats 7484 calories.. like half way there... meh.0 -
April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
May 2 : Day 3 : 898 calories burned
May 6 : Day 7: 688 calories burned
May 7 : Day 8 : 1008 calories burned
May 8 : Day 9 : 1018 calories burned
May 9 : Day 10 : 987 calories burned
May 10 : Day 11 : 584 calories burned
May 13 : Day 14 : 1022 calories burned
May 14 : Day 15 : 959 calories burned
May 15 : Day 16 : 1243 calories burned
12 minutes Elliptical
18 minutes Stationary Bike General Effort
30 minutes Strength Training, Medicine Ball Rotation Twist + Lunges carrying 10lb ball overhead, squats carrying 6lb ball in front
10,441 Calories Burned (4,559 left)0 -
Okay to be totally honest i kind of for got about this challenge come onnnnn booo. but im making up for it.
4/30 572
5/1 635
5/2 657
5/3 360
5/4 x
5/5 657
5/6 739
5/7 654
5/8 x
5/9 1166
5/10 x
5/11 x
5/12 x
5/13 499
5/14 523
5/15 1022
Thats 7484 calories.. like half way there... meh.
Don't give up, how about a smaller challenge? Another 4200 calories by May 27?? 600 calories burned per day over 7 days??0 -
April 30: Day 1 473 Calories Burned 33 minutes treadmill
May 01: Day 2 514 Calories Burned 38 minutes treadmill
May 02: Day 3 226 Calories Burned 40 minutes treadmill
May 03: Day 4 455 Calories Burned 34 minutes treadmill
May 04: Day 5 764 Calories Burned 57 minutes treadmill
May 05: Day 6 951 Calories Burned 71 minutes treadmill
May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
Week 1 total 3,383 (11,617 remaining)
Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%
May 07: Day 8 455 Calories Burned 34 minutes treadmill
May 08: Day 9 911 Calories Burned 68 minutes treadmill
May 09: Day 10 455 Calories Burned 34 minutes treadmill
May 10: Day 11 679 Calories Burned 51 minutes treadmill
May 11: Day 12 938 Calories Burned 71 minutes treadmill
May 12: Day 13 967 Calories Burned 72 minutes treadmill
May 13: Day 14 ............Swing and a miss, the last 2 days caught up.
Running total 7,788 (7,212 remaining ......yeah 1/2 way there)
May 14: Day 15 665 Calories Burned 50 minutes treadmill
May 15: Day 16 718 Calories Burned 55 minutes treadmill
May 16: Day 17 651 Calories Burned 49 minutes treadmill
9,822 burned, 5,178 remaining....0 -
UPDATE AS OF 5/14/13:
4/30 - 227 - Walking
5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
5/02 - 675 - Week 6 Insanity and Walk
5/04 - 737
5/05 - 552
5/06 - 173
5/07 - 225
5/08 - 897
5/09 - 888
5/10 - 144
5/11 - 787
5/12 - 907
5/13 - 893
5/14 - 200
5/15 - 263
5/16 - 925
Total 9418
5582 to go with 11 days to go!!!0 -
April 30: Day 1 473 Calories Burned 33 minutes treadmill
May 01: Day 2 514 Calories Burned 38 minutes treadmill
May 02: Day 3 226 Calories Burned 40 minutes treadmill
May 03: Day 4 455 Calories Burned 34 minutes treadmill
May 04: Day 5 764 Calories Burned 57 minutes treadmill
May 05: Day 6 951 Calories Burned 71 minutes treadmill
May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
Week 1 total 3,383 (11,617 remaining)
Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%
May 07: Day 8 455 Calories Burned 34 minutes treadmill
May 08: Day 9 911 Calories Burned 68 minutes treadmill
May 09: Day 10 455 Calories Burned 34 minutes treadmill
May 10: Day 11 679 Calories Burned 51 minutes treadmill
May 11: Day 12 938 Calories Burned 71 minutes treadmill
May 12: Day 13 967 Calories Burned 72 minutes treadmill
May 13: Day 14 ............Swing and a miss, the last 2 days caught up.
Running total 7,788 (7,212 remaining ......yeah 1/2 way there)
May 14: Day 15 665 Calories Burned 50 minutes treadmill
May 15: Day 16 718 Calories Burned 55 minutes treadmill
May 16: Day 17 651 Calories Burned 49 minutes treadmill
9,822 burned, 5,178 remaining....
I love the "Swing and a miss" part! LOL
Nice work (and you joined late too)!!!
We got this!0 -
April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
May 2 : Day 3 : 898 calories burned
May 6 : Day 7: 688 calories burned
May 7 : Day 8 : 1008 calories burned
May 8 : Day 9 : 1018 calories burned
May 9 : Day 10 : 987 calories burned
May 10 : Day 11 : 584 calories burned
May 13 : Day 14 : 1022 calories burned
May 14 : Day 15 : 959 calories burned
May 15 : Day 16 : 1243 calories burned
12 minutes Elliptical
18 minutes Stationary Bike General Effort
30 minutes Strength Training, Medicine Ball Rotation Twist + Lunges carrying 10lb ball overhead, squats carrying 6lb ball in front
10,441 Calories Burned (4,559 left)
AWESOME WORK MARK!! WOO!0 -
11 DAYS TO GO! WE ARE GOING TO DO IT FOLKS!0
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April 30: Day 1 473 Calories Burned 33 minutes treadmill
May 01: Day 2 514 Calories Burned 38 minutes treadmill
May 02: Day 3 226 Calories Burned 40 minutes treadmill
May 03: Day 4 455 Calories Burned 34 minutes treadmill
May 04: Day 5 764 Calories Burned 57 minutes treadmill
May 05: Day 6 951 Calories Burned 71 minutes treadmill
May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
Week 1 total 3,383 (11,617 remaining)
Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%
May 07: Day 8 455 Calories Burned 34 minutes treadmill
May 08: Day 9 911 Calories Burned 68 minutes treadmill
May 09: Day 10 455 Calories Burned 34 minutes treadmill
May 10: Day 11 679 Calories Burned 51 minutes treadmill
May 11: Day 12 938 Calories Burned 71 minutes treadmill
May 12: Day 13 967 Calories Burned 72 minutes treadmill
May 13: Day 14 ............Swing and a miss, the last 2 days caught up.
Running total 7,788 (7,212 remaining ......yeah 1/2 way there)
May 14: Day 15 665 Calories Burned 50 minutes treadmill
May 15: Day 16 718 Calories Burned 55 minutes treadmill
May 16: Day 17 651 Calories Burned 49 minutes treadmill
May 17: Day 18 463 Calories Burned 36 minutes treadmill
10,285 burned, 4,715 remaining....0 -
Rock it, looks like we will be close to 20K if we keep the pace or i drop first....lol0
