Just started break-in workout

Rak0ribz

That's all - except that, while I thought I was doing a pretty light workout yesterday, I apparently wasn't.

Anyone else just start NROL?

rogerbosch

I almost finished HTI (that's the first part I'll be doing before HTii and iii, strength i ii and iii and fat loss i ii and iii)… I try to workout every other day.NROL is a great program, It's simple and never gets boring.

Rak0ribz

Update a week later:

Going well so far. I think my form's improving a bit, and it's definitely a lot more intense than my weight machine workout was. I'll have to have my wife take some "before" pictures before it's too late.

Rak0ribz

Update a few weeks later:

I had to take a few days off after tweaking my back doing deadlifts, so I'm about 1 workout behind where I thought I'd be. Almost through the break-in workout; I'll take my "before" pictures at the end of it, I guess.

Next up is HTI. I'm pretty happy with my progress so far, but can't wait to start the next stage.

siglosecreto

Just started NRoL and did the break in workout tonight. I had been seeing a trainer and was used to working a lot harder than this introductory workout had me working. However what I wasnt doing with my trainer was a many of the classic strength excercises, like deadlifts and squats with free weights. I enjoyed this workout, especially the swiss ball crunches and bent over rows (wasnt sure my form was correct though). I worked up a sweat for sure in a short period. My biggest error was using a Smith rack for squats (the free rack was taken), which I know screws up form. I look forward to the next workout.

Rak0ribz

Unfortunately, I wound up messing up my wrist & have had to hold off on doing any more weight lifting for a while. I'll start over with the break-in workout in a few months, I guess. Good luck to you - the reverse crunches are pretty intense, IMO.