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Cardio and Bodybuilding

__Karl__
__Karl__ Posts: 45 Member
in Social Groups
Having recently jumped off the cardio energizer bunny circuit I want your collective opinions on whether I should cut my Tues and Thursday cardio sessions altogether. I do cardio on MWFs.

Replies

  • Shadylane21
    Shadylane21 Posts: 1 Member
    Depends on your goals and duration. Are you cutting for show? Do you just enjoy cardio? Are you bulking? It depends on different factors.
  • __Karl__
    __Karl__ Posts: 45 Member
    My aim is to cut (reduce) bodyfat, but no I am not cutting for a specific show. No I am certainly not bulking. Yes, I figured BEFORE posting there were many different variables to consider. I think as long as I achieve the planned deficit (100,200, etc) below TDEE it doesn't matter. Yes, I guess I do enjoy cardio. But at this point I want to move beyond my preferences and focus on results. Thanks
  • pac_
    pac_ Posts: 57 Member
    start with 2 sessions a week maybe 200-250 cal burn per session
  • __Karl__
    __Karl__ Posts: 45 Member
    Thanks. Needed that.

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