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tomii13
Posts: 105 Member
NOOOOO!!!! My phone took a crap, won't have a phone until Thursday or Fri. I'm sorry for all the questions but I am really determined to start the c25k app tomm. I had downloaded the Zenlabs version of C25K. Does any know if I do the run tomm sans app, if I can skip day one on the app and start on day 2?
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Do you have a MP3 player? If so, download the podcasts from the NHS UK site.
http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx0 -
Here's the plan. http://www.coolrunning.com/engine/2/2_3/181.shtml
You can technically do it with a watch if you need to.
I used a different app (Radiant Tap) and I could do different days if I needed to. I'm not sure about the Zenlabs version, but it looks like it should be able to based on the internet photos of the app.0 -
Thanks! Very useful. I don't have an mp3 player, but I guess I'll use my watch.0
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I have the Zen Labs app, and you can double tap the days you've completed, then swipe to switch days.0
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