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I need diet help! Calories? ratios?

missdibs1
missdibs1 Posts: 1,092 Member
edited January 22 in Social Groups
Please help!

I need to "fix" my diet to optimize fat loss!

Replies

  • FoodandFitness
    FoodandFitness Posts: 502 Member
    Well if you are not losing weight, cut calories by 10% and make sure you are getting 1 g of protein per pound you weigh.
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