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I need diet help! Calories? ratios?
missdibs1
Posts: 1,092 Member
Please help!
I need to "fix" my diet to optimize fat loss!
I need to "fix" my diet to optimize fat loss!
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Replies
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Well if you are not losing weight, cut calories by 10% and make sure you are getting 1 g of protein per pound you weigh.0
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