Just started
Replies
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Hey I'm new to all this and have just recently started insanity! First week done, and today is my rest day!! I really want to lose around 10lbs and tone up. I'm really a fussy eater, and have been trying to eat healthy and keep my protein intake high. I'm a bit unsure how many grams of fat, carbs and protein I need? And not sure when it says 40% protein 40% carbs and 20% fat! If anyone can help please!! Thank you
5'5
154lbs
Female0 -
Hello all! I started Insanity yesterday. I did the fit test and the first workout. I'd love to have some fellow Insanity friends. Feel free to add me!
Here's my first fit test results - hopefully to be greatly improved!
Switch kicks: 61
Power jacks: 53
Power knees: 112
Power jumps: 30
Globe jumps: 7
Suicide jumps: 15
Push-up jacks: 20
Low plank oblique: 600