New Rules of Lifting For Women (NROL4W)

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  • phizzylizzy
    phizzylizzy Posts: 94 Member
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    Awesome thread!

    I've found a lot of what everyone else said to be totally true - better at running, opening jars and bottles with ease, walking confidently in heels (this was a BIG one for me!!), and reducing cellulite. Also, boosting confidence, big time. It's improved my yoga practice in some ways (and made it harder in others - something I'm working on). After a workout, I sleep so well. Working out with my partner has been a real bonding experience. And I LOVE wearing my workout clothes. Feel like my lycra/spandex is my best outfit :)

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