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Chicken, Leek and Chickpea Stew 270 Cal per portion
cursedcristy
Posts: 20 Member
As im flat sharing and we are all trying to shape up for summer this recipe serves 4-5 people. It's straight from a healthy living magazine with a few minor modifications...
Ingredients:
1tbsp olive oil
1 leek, thinly sliced into rings
2 carrots, sliced
1 garlic clove, crushed
400g (14oz) chicken breast, diced
1-1.3 litres chicken stock
75g broccoli, cut into florets
1 x 410g tin of chickpeas
A few handfuls of fresh or frozen peas
Method
Heat oil in a large pan and fry the leek, carrots and garlic for 5 minutes until starting to soften. Turn up the heat and add the chicken, then cook for 3 minutes until the chicken is browning. Add the stock and broccoli. Bring to the boil, cover and simmer for 5 minutes or until the chicken and vegetables are cooked. Stir in the chickpeas and peas and heat through for a couple more minutes.
Ingredients:
1tbsp olive oil
1 leek, thinly sliced into rings
2 carrots, sliced
1 garlic clove, crushed
400g (14oz) chicken breast, diced
1-1.3 litres chicken stock
75g broccoli, cut into florets
1 x 410g tin of chickpeas
A few handfuls of fresh or frozen peas
Method
Heat oil in a large pan and fry the leek, carrots and garlic for 5 minutes until starting to soften. Turn up the heat and add the chicken, then cook for 3 minutes until the chicken is browning. Add the stock and broccoli. Bring to the boil, cover and simmer for 5 minutes or until the chicken and vegetables are cooked. Stir in the chickpeas and peas and heat through for a couple more minutes.
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Replies
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Thanks!! Sounds great!!0
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That sounds great!! Definitely trying that!! xx0
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