Open Face BLT Sandwich 100% whole wheat Bread, 1 slice, 70 cal Bacon, 1 slice cut in half, 55 cal Lettuce, 1 outer leaf, 4 cal Tomato Slice, 4 2in slices, 6 cal Miracle whip dressing, 1 TBS, 40 cal Toast the bread, spread dressing, stack tomato, lettuce and bacon. Total calories: Enjoy :) I love these things!
I saw this on another forum: Mushroom Spinach Egg Cups 8 oz. baby Bella mushrooms 9-10 oz package baby spinach leaves 4 eggs 1 tsp olive oil 1 cup low fat mozzarella cheese, shredded Salt and pepper to taste Toss the mushrooms and olive oil into a pan. Add a bit of water if needed to cook them until tender. Remove from…
I add this seasoning to everything from salad to pasta to chicken to beef. I think it tastes really good (I like my food to have a little kick). Southwest Spice Recipe 2 Tablespoons Chili Powder 2 teaspoons Cumin 2 Tablespoons Paprika 1 teaspoon Black Pepper 1 Tablespoon Ground Coriander 1 teaspoon Cayenne Pepper 1…
Meals three-four a day and I'm only consuming up to 500calories daily. Breakfast is plain white or wheat toast. Strawberry jelly is occasionally added (53-105calories) Lunch is a salad plain, sometimes a small amount of Italian dressing,fat free (70calories) Dinner is a small Apple(50 calories) Snack if I have one is a…
It is a very simple salad recipe. Here are the ingredients: - Fusilli tricolore (100 g) - Iceberg lettuce (100 g) - Canned tuna (65 g) - Black olives (5 g) Just boil the pasta and let it cool off for a few minutes. Then mix all the ingredients together for a lovely tuna pasta salad. Note: You can add dressing if you like,…
100g Zero Noodles. 100g Cauliflower. 50g Jalfrezi Cokking Sauce (Asda)
50g Pasta. 200g / half-tin Chopped Tomatoes. 25g Red Onion. 50g Broccoli.
As im flat sharing and we are all trying to shape up for summer this recipe serves 4-5 people. It's straight from a healthy living magazine with a few minor modifications... Ingredients: 1tbsp olive oil 1 leek, thinly sliced into rings 2 carrots, sliced 1 garlic clove, crushed 400g (14oz) chicken breast, diced 1-1.3 litres…
2 Unsalted Rice Cake Thin Slices (Kallo) 50g Cucumber. 5 Cherry Tomatoes. 50g Celery. 25g Red Onion. 1/2 teaspoon Salt.
12 ounces sugar snap peas 1/2 cup thinly sliced radishes 1 tsp fresh lemon juice 1 Tbls chopped fresh chives 1 Tbls butter salt and pepper to taste Bring 6 cups of water to boil in a large saucepan. Add Peas and boil 30 seconds. Drain and rinse in cold water. Heat butter in large saucepan over medium-high heat. Swirl to…
