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Curry Noodles: 74 calories
100g Zero Noodles. 100g Cauliflower. 50g Jalfrezi Cokking Sauce (Asda)
Pasta: 147 calories
50g Pasta. 200g / half-tin Chopped Tomatoes. 25g Red Onion. 50g Broccoli.
Open face BLT Sandwich, 175 cal
Open Face BLT Sandwich 100% whole wheat Bread, 1 slice, 70 cal Bacon, 1 slice cut in half, 55 cal Lettuce, 1 outer leaf, 4 cal Tomato Slice, 4 2in slices, 6 cal Miracle whip dressing, 1 TBS, 40 cal Toast the bread, spread dressing, stack tomato, lettuce and bacon. Total calories: Enjoy :) I love these things!
Southwest Seasoning
I add this seasoning to everything from salad to pasta to chicken to beef. I think it tastes really good (I like my food to have a little kick). Southwest Spice Recipe 2 Tablespoons Chili Powder 2 teaspoons Cumin 2 Tablespoons Paprika 1 teaspoon Black Pepper 1 Tablespoon Ground Coriander 1 teaspoon Cayenne Pepper 1…
Mushroom Spinach Egg Cups, 64 calories
I saw this on another forum: Mushroom Spinach Egg Cups 8 oz. baby Bella mushrooms 9-10 oz package baby spinach leaves 4 eggs 1 tsp olive oil 1 cup low fat mozzarella cheese, shredded Salt and pepper to taste Toss the mushrooms and olive oil into a pan. Add a bit of water if needed to cook them until tender. Remove from…
all day 300-500calories
Meals three-four a day and I'm only consuming up to 500calories daily. Breakfast is plain white or wheat toast. Strawberry jelly is occasionally added (53-105calories) Lunch is a salad plain, sometimes a small amount of Italian dressing,fat free (70calories) Dinner is a small Apple(50 calories) Snack if I have one is a…
Tuna pasta salad (213 calories)
It is a very simple salad recipe. Here are the ingredients: - Fusilli tricolore (100 g) - Iceberg lettuce (100 g) - Canned tuna (65 g) - Black olives (5 g) Just boil the pasta and let it cool off for a few minutes. Then mix all the ingredients together for a lovely tuna pasta salad. Note: You can add dressing if you like,…
Chicken, Leek and Chickpea Stew 270 Cal per portion
As im flat sharing and we are all trying to shape up for summer this recipe serves 4-5 people. It's straight from a healthy living magazine with a few minor modifications... Ingredients: 1tbsp olive oil 1 leek, thinly sliced into rings 2 carrots, sliced 1 garlic clove, crushed 400g (14oz) chicken breast, diced 1-1.3 litres…
Rice Thin Salad: 66 calories
2 Unsalted Rice Cake Thin Slices (Kallo) 50g Cucumber. 5 Cherry Tomatoes. 50g Celery. 25g Red Onion. 1/2 teaspoon Salt.
Snap Pea and Radish Saute
12 ounces sugar snap peas 1/2 cup thinly sliced radishes 1 tsp fresh lemon juice 1 Tbls chopped fresh chives 1 Tbls butter salt and pepper to taste Bring 6 cups of water to boil in a large saucepan. Add Peas and boil 30 seconds. Drain and rinse in cold water. Heat butter in large saucepan over medium-high heat. Swirl to…
