Huge NSV!
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berthabunny
Posts: 251 Member
My weight has still not gone down, but I'm over it :laugh:
For those of you who are 'suffering' from 'it's not working' syndrome because the scale has not been going down, I have had some awesome NSV's that prove to me this is worth it in the long run.
When I started in January, one of my physical goals was to be able to do a pull up. And it's not like I wasn't working out a ton already, but I was not getting any stronger. Another goal was to run at an 8 mile pace for 3-4 miles.
Yesterday I did 4 pull-ups! And last Tuesday I ran 3 miles in 24 minutes :bigsmile:
Just sayin', I feel so much healthier and I am unbelievably stronger since starting to eat more and lift.
Thanks!
For those of you who are 'suffering' from 'it's not working' syndrome because the scale has not been going down, I have had some awesome NSV's that prove to me this is worth it in the long run.
When I started in January, one of my physical goals was to be able to do a pull up. And it's not like I wasn't working out a ton already, but I was not getting any stronger. Another goal was to run at an 8 mile pace for 3-4 miles.
Yesterday I did 4 pull-ups! And last Tuesday I ran 3 miles in 24 minutes :bigsmile:
Just sayin', I feel so much healthier and I am unbelievably stronger since starting to eat more and lift.
Thanks!
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Replies
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Awesome NSV!!! You should be very proud of yourself.
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Congrats! Nicely done!0
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Great results, means body is still making great improvements now that it has some calories to work with.0
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Woo hoo! Go you!0
