Eat More 2 Weigh Less

Join

So I eat at this for how long?

redraidergirl2009
redraidergirl2009 Posts: 2,560 Member
in Social Groups
I read the thing about how long it should take metabolism to reset and I gained 1 lb back which I expected and have maintained at this weight for 3wks eating about 2000 calories a day give or take 100-200 per day (I am not a person that eats on the dot but I stay in a small range). The TDEE calculator on scoobys workshop my tdee should be 2270 and the 15% cut should be 1916. Should I try and eat up to that 2270 even if I am not gaining weight now?

Replies

  • faeriewings1
    faeriewings1 Posts: 98 Member
    Bump - interested to know the answer
  • aliciab307
    aliciab307 Posts: 370 Member
    Yes. Scooby says my tdee is between 2300-2600 hundred. Im somewhere btwn light and mod activity. I started my reset at 2200 and up 250 cals every 2 weeks if I see no gain. I'm upping to 2700 cals on monday.

Categories