Couch to 5K Running Program (C25K)

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day one

gibbymac
gibbymac Posts: 7
edited January 23 in Social Groups
Ready to begin. Where do I find the info.

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  • jadeblack81
    jadeblack81 Posts: 27 Member
    If you have a smart phone, there's at least one free app out there (I use the Zen Labs one). Or here's a link to a written version-

    http://www.coolrunning.com/engine/2/2_3/181.shtml

    (Hope that link will work)

    When checking out the website version, it does look a bit different than the app though....
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