Week 1 Day 2
iclaudia_g
Posts: 148 Member
I just did day 2 of Week 1 ... I felt no achilles pain today or tightness. Working my way back to running after dealing with a what the podiatrist called a small tear that needed to heal on my left achilles. I have not run in what seems over a year so I am easing back into it with this app.
I am using heat on my achilles to keep any inflammation down and taking ibuprofen.
I don't want the invasive platelet injections if I can avoid them so I don't want to re-injure it.
I am using heat on my achilles to keep any inflammation down and taking ibuprofen.
I don't want the invasive platelet injections if I can avoid them so I don't want to re-injure it.
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