Quitting Smoking

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Help desperate to stop!

Bighooves750
Bighooves750 Posts: 3
edited January 23 in Social Groups
Hi Thought I would give this a go to see if it helps. I have goals of running, losing weight, stopping smoking. I have done it in the past stopping fir 6 months, losing 24 pounds and taking part in numerous runs. For the past year or so I have completely gone back to old ways. Over weight, lazy and smoking and drinking too much. I have been trying to lose weight using mfp but have some bad days. I just need some motivation and a good kick up the back side. Any suppo rt would be much appreciated.

Replies

  • strawberrytoast
    strawberrytoast Posts: 711 Member
    Read through a lot of the last posts on here, there's lots of great advice.

    You've already made the decision now do it! We are all here to help :smile:
  • rickthexpreacher
    rickthexpreacher Posts: 57 Member
    Read my blog"warning to smokers". Gives you and incentive
  • angel_of_harmony
    angel_of_harmony Posts: 188 Member
    It helps to figure out how your relax the best prior to quitting. Perhaps get into the routine of taking a bath or reading. Exercise is also a great way to relieve stress.
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