Great Blog Post
likitisplit
Posts: 9,420 Member
http://www.myfitnesspal.com/blog/KeithAngilly/view/running-form-527830
One of my MFP friends posted this blog about form. Essentially, your glutes and hamstrings are supposed to be engaged when your foot strikes and he found a great video of marathoners that shows this.
One of my MFP friends posted this blog about form. Essentially, your glutes and hamstrings are supposed to be engaged when your foot strikes and he found a great video of marathoners that shows this.
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You know you are runner when...you watch silent 45 year old slow motion running videos with extreme and studied interest! LOL!0
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