The next step?

stitchtastic

I'm on W8 of the C25K tomorrow,and i want to start increasing my runs to 10k after i've finished.Whats the best way to do this please?
I wanted to do it with podcasts for my mp3 player,like i did with C25K,it works well for me.But i don't know where to get any from,if there are any!
Any advice appreciated.Thanks.x
And any adds accepted! :happy:

rduhlir

http://www.myfitnesspal.com/topics/show/940565-you-have-finished-c25k-now-what

likitisplit

https://itunes.apple.com/us/podcast/bridge-to-10k-free-podcast/id586957184

Here's a bridge to 10k podcast from Bluefin.