30 Day Shred Challenge 5/6/13

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Plan of attack

kasslass2
kasslass2 Posts: 337 Member
edited January 23 in Social Groups
Hello all! Plan of attack is really up to each individual. Some are going to try to do all 30 days straight and some that I have spoke with are going to do 4-5 days then take a day off. Myself I am just gonna to listen to my body. If I am sore enough that I think I might injury myself by doing more than 4/6 times a week I will take a day off. Lets remember that even Jillian says the body has to rest to recover. That being said she also yells "no pain, no gain" a lot too! So, the actual challenge could take up to 5-6 weeks depending on everyone getting done. HOPEFULLY our results will keep each other motivated! Can't wait to start this evening.......well, except for the measurements and pics. BUT they are only a starting point!

Replies

  • VivaciousVic
    VivaciousVic Posts: 20 Member
    I'm with you. Lets get it IN......
  • DanaLynnMN
    DanaLynnMN Posts: 192 Member
    I know from past experience that I cannot do all 30 days in a row. My body NEEDS recovery days!
  • ntanasiciuk
    ntanasiciuk Posts: 43 Member
    I will probably take Sundays off!
  • cjbucci19
    cjbucci19 Posts: 36 Member
    Today was my "session 2", even though it is day 4, but I am hoping to get going everyday after a few sessions.
  • Hellaine
    Hellaine Posts: 79 Member
    My plan is to never skip 2 days in a row. So if I feel awful one day, or have a double shift at work, I can give myself leeway to have that day off without feeling like a failure which in turn makes me feel like I should just quit altogether. However, if I take an off day, I plan to at least do something else in it's place (ie. a power walk or jog).
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    My plan is six days on, one day off! :)
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