How to higher intake healthily?
Babarrosa1
Posts: 98 Member
Hey everyone!
I'm finding it really hard to come up with ideas to come up to even a minimum of 1500 calories and my aim is really 1800 on rest days with up to 2100 on workout days.
My issue is that the only thing I can ever think of it nuts to boost up my calories, but they always throw off my macros (esp my fat).
Any ideas?!
I'm finding it really hard to come up with ideas to come up to even a minimum of 1500 calories and my aim is really 1800 on rest days with up to 2100 on workout days.
My issue is that the only thing I can ever think of it nuts to boost up my calories, but they always throw off my macros (esp my fat).
Any ideas?!
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Replies
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As long as your making it the right fats-- go for it! I have my macros set at 40 f 30 p 30 c. Add an avocado, nut butter, nuts, full fat yogurt, coconut oil, cook with more olive oil. beef up your post workout smoothie with peanut butter and banana.
fat fat fat. or some lean protein.Eventually you'll wonder how you couldn't eat enough and then laugh. once you get there and your body adjusts it'll be a breeze.
Good luck!0
