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Need ideas on how to log this!

emgel9
emgel9 Posts: 218 Member
edited January 23 in Social Groups
Hi lifters!

So I am trying to stay very committed to logging EVERYTHING. However, lunch is often a problem because the attorneys in my firm go out to eat - and not to chains that have nutritional information online.

Today, we went to an Italian place. I got the "breadless boat" which is basically breadless meatballs, sausage, peppers, onions, and mushrooms in tomato sauce, and a side salad. ANY ideas on how to log this???

THANKS!

Replies

  • morkiemama
    morkiemama Posts: 894 Member
    Find substitutions for the menu items you ate. The USDA has some generic restaurant foods in it, but if it isn't in there I tend to use other restaurants who DO have nutritional info as substitutes. I try to select something as close as possible, if I am off I try to overestimate.

    Barring that, I will find what I ate as if I made it and then add calories until it sounds like it would be a restaurant amount. If I don't have time for all the nonsense, I chock it up to a cheat meal and quick add calories lol.
  • Beeps2011
    Beeps2011 Posts: 12,291 Member
    sounds like meatballs in a tomato sauce, to me....that's how I'd log it. (I wouldn't worry about whether the meatballs were "breadless" or not.)
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