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HELP!!! NEED ANSWERS

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payne9107
payne9107 Posts: 6
in Social Groups
Hello. I really need some help. I have been asking my friends and family advice, researching online, and getting mix answers. I am 7 months post pregnancy, three pounds away from my pre-pregnancy weight (BUT would like to lose a few more). I weight 153 pounds right now. Eating 1200 calories a day and working out 5 times a week burning 500 plus calories each time.

Should I eat the calories I burn while working out??? Please help. I feel like I should be eating more calories.

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  • FoodandFitness
    FoodandFitness Posts: 502 Member
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    If you're still losing weight each month, just keep doing what you're doing. If that's not working, then don't eat back exercise calories and see where that gets you.

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