How have you made the arm exercises tougher?
Rag_Doll
Posts: 49 Member
Hello!
I am just on day 8 of 30dos but have always had an issue with the arm exercises! I want them to ache like my thighs did but I get nothing!! I have increased weights, I don't ease on the contraction with the chest fly. Front raises sure as hell kill me during but nothing after!! I don't mean to sound like a masochist but please help me work my arms a fair amount more so I can feel it :-)
I am just on day 8 of 30dos but have always had an issue with the arm exercises! I want them to ache like my thighs did but I get nothing!! I have increased weights, I don't ease on the contraction with the chest fly. Front raises sure as hell kill me during but nothing after!! I don't mean to sound like a masochist but please help me work my arms a fair amount more so I can feel it :-)
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